Let's discuss TUDCA in a way that normal people can understand instead of the scientific verbiage we see online.
TUDCA is a bile salt which is produced naturally in our gallbladder. The more common bile salt produced in our bodies is actually called UDCA, but let's just focus on TUDCA but they're basically very much the same in terms of function.
Why would someone need TUDCA?
The simple answer in most cases, we don't necessarily NEED to take TUDCA, however supplements are generally used to help improve our body and it's functions. TUDCA helps support the digestion process as well as detoxify the liver. TUDCA helps the body eliminate waste, excrete(remove) cholesterol and regulate our metabolism. Basically, while most people don't NEED TUDCA, it will help improve their well-being and theoretically restore liver function.
Bodybuilding hormones & TUDCA.
Many bodybuilders use TUDCA as a way to restore liver enzymes that are damaged due to the ingestion of oral steroids or hormones, particularly methylated hormones which cause liver enzymes harm. Our liver's go into overdrive when we put potentially harmful chemicals in our bodies and the same goes with alcohol. Many times after a long night of drinking people complain of side pains, back pain or internal pain and it's our bodies working extra hard to eliminate the "waste".
Should I take TUDCA before or after drinking?
Taking TUDCA before drinking is preferred as it will essentially "coat" the liver and begin the detoxification process. Ideally taking TUDCA daily is preferred.
Are there any other benefits of TUDCA?
TUDCA helps with many other things in our body including brain health, insulin sensitivity, eye health, gut health and even cellular support...and no that doesn't mean it helps pay off the balance on your cellular phone bill ;)
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